Reduced Fat Eggnog

Ingredients

• 1 qt. skim or 1 percent low fat milk
• 1 cup fat free egg substitute
• 1/4 cup sugar
• 1/2 cup instant vanilla pudding mix
• 2-3 tsp. vanilla extract
• 1/2 tsp. ground nutmeg

Directions

Place all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.

Each serving contains 102 calories, 5.2 g. protein, 4 mg. cholesterol and 211 mg. sodium.

By Terri